Running Shoes
Posted on Oct 23, 2007 under Training Tips |Most good shoes should last about 500 miles. But this is running miles, so if you use them for other things, they will wear out sooner.
Make sure there is about 1/2 inch of room so you don’t get toe blisters or black toenails.
Your feet will swell during the course of a run, so it is a good idea shop for shoes in the afternoon because your feet will be slightly swollen from walking around that day.
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